not sure if it's stress. the heat. frustration. boredom. or my period. but this has def not been a good weekend on the journey. well meal wise, i've done pretty good w/staying w/in my calorie range. but snacking. oh my gosh. ice cream (albeit fat free). powdered donuts. baked chips. i jst couldn't get enough. i mean, this is why i try not to buy junk anymore (so far so good, i don't know if ppl realize how hard it was to end my love affair w/spicy nacho doritos). & i'm actually pretty good with weighing out the proper portions of my snacks. that's y i think it's something else that was going on that was making me eat so much this weekend! i even tried WW tricks like gum (which doesn't work because i alrdy chew gum 24/7). i tried staying busy. etc...none of that ish worked lol. I didn't even make it to the gym at all this weekend. Nor did i do any supplementary walks, dvds, bike rides. None of that. Just plain didn't feel like it.
beat myself up about it a bit. but got over it. it's gonna take a lot longer than 6months to undo more than 20yrs of bad habits. & i'm really proud of myself because i could've gone to the store and gotten doritos, and cookies, and cakes, or ordered whole pizzas and smashed like i used to. 2 little packs of donuts & a bowl of ice cream that i didn't measure out probably only caused like 600 extra calories worth of damage. so not good. but definitely not as bad as it could have been.
i haven't given up on the journey. i haven't gained back the little bit of weight that i've lost. it was just a bad weekend. it hasn't been the first. it won't be the last. so chill out monique. ur doin ok homegirl.
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