i found this walking plan on the internet that i absolutely love & think is so very doable. it's 10weeks long. & you start off walking 3days a week for 30minutes each time. & then as the weeks increase you add more time & more days. so at the end of the 10weeks you'll be up to 5days a week, 45minutes each time. I wrote them on my calendar & spaced them out so that it isn't like "ok, i have to walk every monday, wednesday, friday"...i think that'll get too routine, & kinda boring to me. So some weeks it's Sun, Mon, Thurs, and some weeks it's Tues, Wed, Fri. So it's a variety. However, there is walking EVERY sunday for the next 10weeks...a good way to start the week off right. (well minus the Sunday after the wedding....think i'mma need a break)
I think by actually writing it on my calendar it'll hold me accountable instead of just "hey, i should walk today". I walked home from work the other day. 2miles...45minutes. and it was pretty great! so i'll try to do that at least once a week.
still gotta focus on gettin back on track w/my eating tho. it isn't as bad as it was before i started. But it isn't as great as it was AFTER i started....so i'm somewhere in the middle. but i rejoice in each victory. youknow, each time i choose string cheese over chips. or cereal over a breakfast sandwich...or pita pizzas over ordering out.
i'mma get to where i wanna be one day....
No comments:
Post a Comment