so day 1 of my weight loss journey is complete. I call today (well technically yesterday) day 1 because it's no longer in the planning stage of "oh one day i'm going to lose weight" but i've actually started!
the calculating points thing is going to be a bit difficult. well not difficult in the sense of knowing how many points something is, that part is gonna be semi-easy. but actually realizing how small portions are supposed to be, and seeing how many points my favorite foods are is somewhat of a slap in the face. But i'm in this to get healthy & happy. So i gotta stick with it.
In terms of fitness, i did a brisk 1 mile walk today. So kudos to me. Just starting out so not tryna do too much too quickly. Baby steps. Seeing as how i have a sedentary lifestyle just getting outta the bed long enough to walk for a mile is a huge step for me.
So stay tuned....
"the longest journey begins with a single step. & weight loss is a journey, not a destination".
peace.
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